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SUNDAY RESET

EVERY SUNDAY | 11:30-12:30

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Move, breathe, and start the week feeling your best. A full-body blend of flowing yoga, somatic movement and breathwork, designed to energise the body, clear the mind and leave you feeling lighter, brighter and grounded.

Suitable for all levels.

Location: MAYA & MOON STUDIO, CHRISTCHURCH DORSET

FLOW + RELEASE

EVERY THURSDAY | 17:30-18:30

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Location: THE AMETHYST CAVE, BOSCOMBE

Blending flowing yoga, somatic movement, mobility and breathwork, the class explores fluid, mindful movement to help you move with greater awareness and ease.

Expect a practice that leaves you feeling lighter, clearer and more energised - with a little more space in both body and mind.

Suitable for all levels.

EXPLORE SCHEDULE

BOOK AN EXPERIENCE WITH THE INNERSTATE

WHAT ARE YOU INTERESTED IN?
IF THIS IS AN EVENT OR GROUP EXPERIENCE [approximate number of people]
1-5
5-15
15-50
50+
PRIMARY FOCUS OF EXPERIENCE?
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