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SUNDAY RESET
EVERY SUNDAY | 11:30-12:30

Move, breathe, and start the week feeling your best. A full-body blend of flowing yoga, somatic movement and breathwork, designed to energise the body, clear the mind and leave you feeling lighter, brighter and grounded.
Suitable for all levels.
Location: MAYA & MOON STUDIO, CHRISTCHURCH DORSET
FLOW + RELEASE
EVERY THURSDAY | 17:30-18:30

Location: THE AMETHYST CAVE, BOSCOMBE
Blending flowing yoga, somatic movement, mobility and breathwork, the class explores fluid, mindful movement to help you move with greater awareness and ease.
Expect a practice that leaves you feeling lighter, clearer and more energised - with a little more space in both body and mind.
Suitable for all levels.
EXPLORE SCHEDULE
BOOK AN EXPERIENCE WITH THE INNERSTATE
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