SHIFT YOUR INNER\STATE
BREATHE. MOVE. FEEL. SHIFT.
Your nervous system is the foundation of how you experience yourself, your relationships, and the world around you.
INNER\STATE offers a neuro-somatic approach to wellbeing - combining breathwork, somatic movement, and embodied practices like yoga and yin to help you regulate, reconnect, and expand your capacity for a more present, resilient, and fully alive way of being.
BUILD A LIFE YOUR BODY CAN HOLD..
CLASSES & EVENTS
Come experience it together.
From immersive group practices to regular classes and one-off experiences, INNER\STATE creates spaces to move, breathe, regulate and reconnect - collectively.
WAYS TO EXPERIENCE INNER\STATE
WORKPLACE
Regulation is a performance skill.
Evidence-informed workshops exploring stress physiology, nervous system regulation, emotional capacity and sustainable performance. Participants learn the science behind the stress response, then embody it through breathwork and practical nervous system tools - so the shift doesn’t stay in the room.
PRIVATE SESSIONS
Intimate experiences, designed around you.
From deeply personal 1:1 sessions to private experiences for hens, birthdays, retreats and intimate gatherings - each session is thoughtfully designed around the people, occasion and energy in the room.
A space to reconnect, regulate, move, breathe and experience something meaningful together.
PARTNERSHIPS
Experience design for how people feel.
INNER\STATE collaborates with health and wellness brands, organisations and charities to create intentionally curated sensory experiences across activations, launches, campaigns, educational content, mental health initiatives, speaking and panels.
A love note FROM
THE FOUNDER..
To remember who you are - and all that you’re capable of becoming.
There is SO much life to be lived.
And yet, so much of our time is spent somewhere else - caught in our thoughts, disconnected from our bodies, moving through the day on autopilot.
I truly believe there is something powerful about learning to pay attention to the way we feel. To know yourself well enough to recognise when you’ve lost touch with yourself - and to find your way back.
To understand what your body is telling you.
To trust your own experience.
To create enough space to make a different choice.
To feel fully present for the life that is actually happening.
This is what sits at the heart of my work.
And why I created INNER\STATE.
Maisie x
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